Why it matters: Many teens face trauma, grief, or overwhelming stress. Learning to seek help and use healthy coping strategies is vital for lifelong well-being.

Guided Questions:

• What are your warning signs of stress or emotional overload?
• Who can you turn to for support in a crisis?

Definition:

• Trauma: A deeply distressing or disturbing experience that can have lasting emotional effects.

Action Steps:

• Try a mindfulness or stress-reduction activity and reflect on how it feels.
• Identify 2–3 trusted adults or resources for mental health support.

Key Takeaways:

• There’s no shame in asking for help; healing is possible.

Reference:

• TeensHealth: Mental Health

Example:

• John’s recovery began when he reached out for help and accepted support.