Session Summary
Are you ready to feel stronger and braver? “When Life Feels Like Too Much: Helping Kids Understand Big Feelings” helps you learn about tough feelings and what you can do to feel better. With easy words, real stories, and fun activities, you’ll discover how to spot big feelings, bounce back, and ask for help. This session helps you shine at school, at home, and wherever you go!
Disclaimer: This is not a therapy session, but a coaching session to help you understand yourself better and learn how to feel better. If you’re still having a hard time after 30 days, or your feelings are really big and not getting better, ask for help from a counselor or doctor.
Free: Because all youth should understand this subject matter, this session is free.
Modules:
- What is Trauma?
- How Trauma Shows Up in Kids
- Growing Stronger (Resilience)
- Asking for Help
- Bonus: Your Story Matters
Session Categories: Psychology, Child Development, Social-Emotional Learning, Wellbeing, Personal Growth
Session Tags: trauma, resilience, children, coping, feelings, support, self-help, healing, growth
Expected Timeframe: 4–6 weeks
Age Group: 7–12
Price: $0